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  • Individual Therapy

  • Group Therapy

  • Family Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical  Behavioral Therapy (DBT)       

Reasons for seeking therapy can include:

  • Depression

  • Anxiety

    • Social Anxiety

    • Fears and Phobias

    • Panic Attacks

  • Obsessive Compulsive Disorder

  • Anger Management

  • Excessive fatigue

  • Feelings of hopelessness

  • Trauma

  • Behavioral Issues

  • Divorce

  • Grief and Loss

  • School issues

  • Parenting concerns

  • Sleep Disorders (Insomnia/Hypersomnia)

  • Suicidal ideation

  • Excessive worry

  • Agitation

  • Self-harm

  • Stress

  • Familial concerns

  • Issues with body image

  • Relationship issues

  • Co-Dependence

  • Bullying

  • Life transitions

Counseling for adults

When working with adults, I use a combination of therapies such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in addition to traditional talk therapy.  .

Counseling for teens
Sad on Couch

My work with teens includes skill building through the use of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.  Other behavioral therapies may be used depending on the nature of the presenting concerns.   

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